Where can you find our delicious keto, gluten free and sugar free items?
Private clients: Please contact mingram1122@gmail.com if you don’t receive an invoice by Thursday morning. Our private weekly menu, which is different from our storefront offerings and changes weekly, can be found by clicking the link below:
https://form.123formbuilder.com/5831505/form
Our 6th annual gourmet, scratch made Thanksgiving menu is now live, and accepting orders through 11/19 or until we sell out:
https://form.123formbuilder.com/5688940/gfthanksgiving2025
We now have our most popular single serve items stocked daily at Power Fit Eats stores in Webster Friendswood, Pearland and Nassau Bay, TX! You can also order them for delivery at Power Fit Meals online!
Have you tried our popular carnivore (keto/gluten free/ sugar free) pizza crust at Luigi’s Pizzerias? We also carry an assortment of dessert items such as chewy chocolate chip cookies, mousse, cheesecake and more in a specially designated sugar free/ gluten free fridge!
Most recently, we have joined forces with the luxurious Bakehouse and provide scratch made gluten free and sugar free bakery items daily, such as bread loaves, burger buns, Parker house rolls, muffins, cookies, brownies, cheesecakes, bread pudding, and light lunch options. Make sure to check our new location and products out!
*** NEW RESTAURANTS, CATERING, SPECIALTY CAKE OR CUSTOM MENU REQUESTS, PLEASE EMAIL MINGRAM1122@GMAIL.COM ***
Entrees
(This page is currently under construction to reflect our current meals and updated bakery items as of August 2025)
Enchiladas
low carb tortillas with red sauce, colby jack and oaxaca cheeses, and your choice of meat.
Cheese, beef, pork or chicken.
*Specialty flavors like sour cream, smoked brisket and seafood available upon request*
Cheesy Beef Taco Casserole
casserole is really what we call something that can be eaten as a soup, topping or dip. A thick blend of ground beef, shredded cheeses, green chiles, bell peppers and tomatoes can be finished with your favorite taco toppings. Don’t forget the chips!
“Egg roll in a bowl”
shredded cabbage and broccoli, fresh ginger, garlic, ground pork, tamari, sriracha, bean sprouts, rice vinegar, sesame oil. Pork or chicken.
Brown Sugar Bacon wrapped Brats
large brats wrapped in bacon then coated in a Swerve brown sugar rub and roasted. Pairs well with spicy brown & dijon mustard.
Beef Stroganoff –
Tender cuts of beef cooked long and slow in a creamy mushroom onion gravy. Pairs well with cauliflower rice, low carb pasta, mashed rutabaga or on its own.
Lasagna
featuring hearts of palm noodles, scratch made marinara, ground beef, mozzarella, ricotta, parmesan, and garlic.
“Linguine”
hearts of palm linguine, served with low carb made-from-scratch versions of your favorite toppings.
with chicken alfredo or meaty marinara
Cheesy Bacon Ranch Chicken
Creamy casserole including shredded cheddar, cream cheese, ranch seasonings, bacon, and shredded chicken breast. Eat alone or over your favorite low-carb veggie or pasta.
BBQ Chicken (charcoal grilled)
6 large thighs expertly grilled over charcoal, with low carb BBQ rub and coated in sugar free BBQ sauce, though you’d never know.
Texas Twinkies, jalapeno peppers stuffed with smoked brisket, cream cheese and shredded colby jack, wrapped in thick cut hickory bacon and oven roasted, then broiled to perfection. Drizzled with sugar free house made BBQ sauce.
Loaded Nacho Kit
A generous serving of our popular tortilla chips paired with nacho toppings, individually packaged until you’re ready to put it together (meat, cheese, tomatoes, lettuce, avocado, jalapenos). Assembly instructions included – great for football parties, lunch or dinner!
Lupini Macaroni and Cheese
Creamy comfort food including shredded colby jack, heavy whipping cream, Anthony’s cheddar powder, featuring “tastes just like the real thing” Lulupasta. Eat alone or with your favorite low-carb veggie.
Glazed Meatloaf
New! made with ground beef, italian sausage and a brown sugar mustard glaze.
Mexican Stuffed Poblanos
2 generously-sized poblano peppers stuffed with shredded chicken or ground beef, seasoned with cumin, garlic and chili powder, then filled and topped with colby jack, cream cheese and oaxaca, oven roasted.
Pork Belly Bites
1 pound of pork belly, cubed and seasoned with a sweet spicy BBQ rub then air-fried to achieve that crispy outside and tender middle. Bonus: each serving is 0 carbs for guilt-free snacking!
Smoked Ribs
Wood-smoked to perfection then finished off in the broiler with low carb BBQ sauce.
Creamy chicken curry
Boneless chicken thighs marinated in Indian spices and slow cooked in a creamy curry sauce.
General Tso’s Chicken
Hand-breaded and fried chicken, coated in a low-carb, homemade General Tso’s sauce, amazing over cauliflower rice or with broccoli.
Keto Frito Pie
Low-carb chili complete with Frito Pie kit – shredded cheese, diced onions and low-carb crunchy tortillas strips!
Crustless Quiche
made with heavy cream, a blend of cheeses and backyard chicken eggs. Can be customized with any ingredients
Creamy Pumpkin Stew
Creamy fall stew with real pumpkin, smoked sausage, roasted cauliflower and garlic, slow cooked in a low-carb vodka sauce. Eat alone or over your favorite low-carb rice or pasta.
Fathead Keto Pizza
Crowd favorite! Garlic-seasoned fathead pizza dough, parbaked then loaded with low carb tomato sauce made from scratch, and fresh mozzarella and parmesan. Can be customized with any desired toppings.
Carnivore PIzza Crust
Our newest creation, even lower carb, carnivore diet friendly, made using only animal products.
Keto Ramen Noodle Soup –
tastes like the packaged comfort food minus the carbs! Fresh spring onion, bok choy, mushrooms, chicken breast and shirataki noodles make this an easy snack or meal at under 1 carb per serving!
Special Request/ Seasonal Items:
- Perfect Prime Rib
- Spicy pork tamales, with organic sweet corn extract for an authentic taste without the carbs of corn (less than 2 carbs each!)
- Sushi, with low carb lupin rice.
Soups and Sides
Soups
Creamy tomato, Ramen noodle, Cream of chicken, Chicken Noodle, Broccoli Cheese, Cream of Mushroom, Gazpacho, Bacon Cheeseburger or Chili.
Rutabaga “Potato” Salad
Tastes just like the real thing, a must have for grilling out! Rutabaga, red onion, hardboiled egg, celery, mayo, mustard and seasonings.
Tortilla Chips
Crowd favorite! Seasoned with olive oil, garlic and sea salt then air-fried for that authentic tortilla chip crunch. Holds up to any dip, less than 2 net carbs for 10 chips!
Original, Cheddar, Buffalo, Salt and Vinegar, Dill Pickle, Ranch, Birthday Cake, Sugar Cone or Churro
Deviled egg salad
Made with backyard chicken eggs, salt, pepper, smoked paprika, mayo and mustard. Sweet relish on request.
Crispy Creamy Coleslaw
Sweet and tangy, a must have for barbeques!
Queso blanco
A blend of Mexican melting cheeses, heavy cream, seasonings and fresh sliced jalapenos. Reheats in the microwave easily.
Chicken Salad
Shredded slow-roasted chicken, celery, onion, salt, pepper, garlic, mayo.
Also available curried or Buffalo hot.
Buffalo Cauliflower**
Only 1 carb per serving, seasoned like buffalo wings and air fried. Perfect with blue cheese dip!
Homemade Dressings
Blue cheese, Ranch, Lemon Vinegarette
Brown sugar bacon wrapped asparagus
Asparagus bundles wrapped in bacon, coated in garlic butter and brown sugar (Swerve), then oven roasted.
Roasted Garlic Bacon Brussel Sprouts
Drizzled with olive oil then oven roasted with bacon slices until crispy and tender.
Homemade Gravies
Sausage, Turkey, Chicken or Beef
Garlic butter mashed “potatoes” (rutabaga)
Made with grassfed butter, heavy cream, garlic and sea salt. You’ll barely notice a difference, except in the carb count!
Breads and Baked Goods (New)
Fresh baked keto bread, low carb but not gluten free, using yeast and King Arthur keto flour. Original, Garlic herb, Everything Bagel, Jalapeno Cheddar, Brown Sugar Cinnamon, Chocolate Chip Swirl, Pain au lait, brioche.
Cornbread
available sweet, savory or jalapeno cheddar.
Handmade hamburger, slider and hot dog buns, low carb and gluten free available, using yeast and King Arthur flours.
Handmade boiled bagels, low carb but not yet gluten free. Everything, sesame seed, poppyseed, egg, plain, salt available.
Fresh baked gluten free breads, not low carb, using yeast and King Arthur keto flour. Original, Sandwich, Garlic herb, Everything Bagel, Brown Sugar Cinnamon.
Fresh baked muffins, keto, sugar free and gluten free available. Blueberry, Lemon, Banana Walnut, Chocolate Chip, Raspberry White Chocolate, Cinnamon.
Scratch made kolaches, gluten free and low carb varieties available. Sausage cheese, jalapeno, cream cheese, chocolate ganache, bacon cheese, peach, blueberry, strawberry and poppyseed
Parkerhouse rolls, low carb (not yet gluten free). Fluffy, yeasty, luxuriously soft.
Desserts
Chocolate Cups
Keto, sugar free, gluten free. White, milk or dark chocolate. Peanut butter cups, Dubai chocolate cups, “Mounds” cups, and caramel cups.
Cheesecakes
Keto, sugar free and gluten free. Erythritol based over a buttery almond flour crust. Original, lemon, strawberry, chocolate ganache, caramel drizzle, pecan, Dubai chocolate or pumpkin
Cobblers
blackberry, blueberry, strawberry, peach, or mixed berry.
Mousse
Made in small batches with a heavy whipping cream base. Espresso, Double Chocolate, butterscotch, vanilla, pistachio, Spumoni, banana cream available.
White Chocolate Caramel Bread Pudding keto, sugar free and gluten free available, using scratch made bread, soaked in a heavy cream egg custard, finished with a small batch salted caramel drizzle
Cutout Cookies
Traditional sugar cookie style, made with a blend of almond and coconut flour, erythritol and lots of grassfed butter – enjoy plain or frosted and decorated!
Cupcakes
Low carb, sugar free and gluten free. Available full size or mini. Cupcakes made using a blend of almond and coconut flours, erythritol and allulose. Chocolate ganache, Vanilla bean, Red velvet, Carrot Cake, Italian Cream, German Chocolate, Strawberry cream, and more!
Lemon Bars
made with backyard eggs, freshly squeezed lemons, lemon curd over a buttery almond flour crust.
Keto Chocolate Toffee
A delicious treat you won’t be able to put down, includes crushed pecan pieces, grassfed butter, erythritol, and Lily’s chocolate chips.
Chocolate ganache Brownies –
Dense fudgy brownies made with Ghirardelli cocoa, heavy whipping cream and Lily’s chocolate chips.
Cookies
Chewy chocolate chip, flourless peanut butter, white chocolate macadamia, Mexican wedding cake, Maui, butterbeer, chocolate chip pecan and more
Hand rolled Truffles
small batch ganache wrapped in a cacao butter/chocolate shell, choose from milk chocolate, espresso, orange, dark chocolate, salted caramel or white chocolate.
Fruit Whips
Made with heavy whipping cream and under 2 carbs per serving! Flavor choices of black cherry, lemon, lime, orange creamsicle, strawberry or peach.
Fat Bombs
keto, sugar free and gluten free, a dessert to satisfy cravings at less than 1 carb each! Chocolate chip, chocolate, peanut butter, strawberry cheesecake and pumpkin available.
Candied Pecans
Sweet and crunchy pecan halves, slowly oven roasted in a cinnamon candy shell. Erythritol based.
Ooey Gooey Butter Cake
The original St. Louis style recipe – sugar free! Pound cake with a thick, rich creamy, buttery layer.
Linzer Bars **
Thick, buttery almond flour crust with a sweet gooey layer of sugar-free raspberry jam, topped with sweet, buttery crumbles. Available in raspberry, peach, blueberry and strawberry.
We do a variety of cakes upon request in almost every flavor to fit any dietary needs (dairy free, gluten free, soy free, dye free, sugar free, etc.) 48 hours notice please.
Detox/ Cleanses
1. KETO CLEANSE SOUP (based on the IBIH Soup recipe) – 5 day supply of soup, $130, COMPLETE KIT, $160
Soup ingredients: Chicken thighs, bacon, avocado oil, yellow onion, yellow squash, swiss chard, green beans, sundried tomatoes, rutabaga (seasonally), white mushroom, organic chicken stock, kosher salt, pepper, garlic powder, onion powder, garlic, red wine vinegar, water
The kit includes 5 days worth of one Keto Cleanse Soup plus:
choose 2: pint of tuna, chicken or egg salad, bacon wrapped asparagus bundles, sauteed green beans and mushrooms, grilled bell peppers and mushrooms
2. Meat Lover’s Cleanse Kit (Meats only $160, Full kit $180):
Choice of 5 meats (may order multiples or 5 different meats) –
- ribeye steak, char-grilled to order (12-16 oz)
- 2 lb. seasoned ground beef – Italian, Mexican or Garlic Butter & Mushroom
- ***4 bacon wrapped brats
- 2 ribeye pork chops (bone-in or out), Garlic Lime, Smoky Paprika, Chipotle BBQ
- 2 lb. thick cut hickory bacon
- herbs de provence oven-roasted pork tenderloin
- ***2 lb. pork belly
- chicken livers (2 cups cooked in grassfed butter, kosher salt and herb blend)
- Smoked ham hocks, 2 cups pulled from the bone after being slow cooked
- 4 Italian sausage burgers, with sauteed mushrooms and green peppers
- ***4 pieces chargrilled chicken (thighs, bone in, skin on)
- ***4 pieces boneless skinless chicken thighs
- 4 chargrilled beef burgers
***Chicken is seasoned with salt, pepper and garlic unless you pick from the following: Italian, Dill, Curry, Mexican, Buffalo, Ranch, Lemon Pepper, BBQ
***Unlike some of ABC Kitchen’s keto recipes, none of these items include more than 1 tsp. of artificial sweeteners, because sweeteners are avoided on this cleanse.
After you pick your meats, choose 3 of the following sides – egg salad, chicken salad, tuna salad, 6 hardboiled eggs, 6 softboiled eggs, 8 deviled eggs.
*Email mingram1122@gmail.com to ask about our Carnivore Meal Plans and Egg Fast Items!
All privately ordered meals have been freshly prepared within 24 hours of pickup, never frozen. Meals can be stored in the refrigerator for 1 week or the freezer for up to 3 months. (We do not recommend freezing meals with mayo in them.)