Where can you find our delicious keto, gluten free and sugar free items?
Private clients: Please contact email@example.com if you don’t receive an invoice. Our weekly order form can be found here, and changes every Monday:
***We are at Marinas Bakery in League City every month! April 8th we will be there from 10-2:00 with Easter chocolates, treats and dinner food along with your regular favorite goodies!
We now have regular single serve items stocked daily at Power Fit Eats in Friendswood, TX!
Have you tried our popular pizza crust at Luigi’s Pizzerias yet?
*** RESTAURANTS, CATERING OR SPECIAL MENU REQUESTS, PLEASE EMAIL MINGRAM1122@GMAIL.COM ***
(this page is in need of updating and in no way reflects our full menu offerings – if you don’t see what you want, just ask!)
low carb tortillas with red sauce, colby jack and oaxaca cheeses, and your choice of meat.
Cheese, beef or chicken, 4 for $26
Beef Taco Casserole
casserole is really what we call something that can be eaten as a soup, topping or dip. A thick blend of ground beef, shredded cheeses, green chiles, bell peppers and tomatoes can be finished with your favorite taco toppings. Don’t forget the chips!
2-3 servings, $28
“Egg roll in a bowl”
shredded cabbage and broccoli, fresh ginger, garlic, ground pork, tamari, sriracha, bean sprouts, rice vinegar, sesame oil. Pork or chicken.
2 servings, $25
Brown Sugar Bacon wrapped Brats
large brats wrapped in bacon then coated in a Swerve brown sugar rub and roasted. Pairs well with spicy brown & dijon mustard.
2 sausage for $15, 4 for $25
featuring hearts of palm noodles, basil tomato sauce, ground beef and sausage, mozzarella, ricotta, parmesan, and garlic.
9×13, $50, 6×9, $30
hearts of palm linguine, served with low carb made-from-scratch versions of your favorite toppings.
with chicken alfredo or meaty marinara, $28
BBQ Chicken (charcoal grilled)
6 large thighs expertly grilled over charcoal, with low carb BBQ rub and coated in sugar free BBQ sauce, though you’d never know.
4 thighs for $23 (sub for 6 drumsticks or 2 split breasts)
Bacon Wrapped Jalapeno Peppers, jalapeno peppers stuffed with a blend of spices, cream cheese and shredded colby jack, wrapped in thick cut hickory bacon and oven roasted, then broiled to perfection. 4 peppers for $15
Loaded Nacho Kit
A generous serving of our popular tortilla chips paired with nacho toppings, individually packaged until you’re ready to put it together (meat, cheese, tomatoes, lettuce, avocado, jalapenos). Assembly instructions included – great for football parties, lunch or dinner!
$25.00, serves 2-3
Lupini Macaroni and Cheese
Creamy comfort food including shredded colby jack, heavy whipping cream, Anthony’s cheddar powder, featuring “tastes just like pasta” Lupini bean elbows. Eat alone or with your favorite low-carb veggie.
2 servings, $28.00 ($15 sauce only)
New! made with ground beef, italian sausage and a brown sugar mustard glaze.
$28.00, 4×8 pan
made with heavy cream, a blend of cheeses and backyard chicken eggs. Can be customized with any additional ingredients for $3 each.
$25, 9″ pan
Mexican Stuffed Peppers
2 generously-sized poblano peppers stuffed with shredded chicken or ground beef, seasoned with cumin, garlic and chili powder, then filled and topped with colby jack, cream cheese and oaxaca, oven roasted.
2 peppers for $15, 4 for $25
Pork Belly Bites
1 pound of pork belly, cubed and seasoned with a sweet spicy BBQ rub then air-fried to achieve that crispy outside and tender middle. Bonus: each serving is 0 carbs for guilt-free snacking!
1 lb, $14.00, 2 for $26
Wood-smoked to perfection then finished off in the broiler with low carb BBQ sauce.
$25.00, half rack, $42 full rack
Creamy chicken curry
Boneless chicken thighs marinated in Indian spices and slow cooked in a creamy curry sauce.
$26, 2+ servings
General Tso’s Chicken
Chicken marinated then air-fried and coated in a low-carb, homemade General Tso’s sauce, amazing over cauliflower rice or with broccoli.
2+ servings for $25 ($15 sauce)
Keto Frito Pie
Low-carb chili complete with Frito Pie kit – shredded cheese, diced onions and low-carb crunchy tortillas strips!
$28, serves 2-3
Beef Stroganoff –
Tender cuts of beef cooked long and slow in a creamy mushroom onion gravy. Pairs well with cauliflower rice, low carb pasta, mashed rutabaga or on its own.
2+ servings, $30
Fathead Keto Pizza
Crowd favorite! Garlic-seasoned fathead pizza dough, parbaked then loaded with low carb tomato sauce made from scratch, and fresh mozzarella and parmesan. Can be customized with any desired toppings for $3 per ingredient, or ask for low-carb recommendations.
14″ pizza, $23, 2 pizzas for $42
Muffaletta Wrap (other flavors available)
Salami, turkey, pepperoni, black olives, and thinly sliced roma tomatoes with a scratch-made creamy artichoke vinaigrette, wrapped in a fathead dough flatbread. Great for lunch or dinner!
Cheesy Bacon Ranch Chicken
Creamy casserole including shredded cheddar, cream cheese, ranch seasonings, bacon, and shredded chicken breast. Eat alone or over your favorite low-carb veggie or pasta.
2+ servings, $28.00
Creamy Pumpkin Stew
New! Creamy fall stew with real pumpkin, smoked sausage, roasted cauliflower and garlic, slow cooked in a low-carb vodka sauce. Eat alone or over your favorite low-carb rice or pasta.
$28.00, 2-3 servings
Pulled Pork Sliders – NEW
Pork shoulder slow-cooked in low carb BBQ sauce, served with pickles, jalapenos, and 4 slider rolls from Marina’s Bakery! $30
Italian Sausage Burgers
1/2 pound seasoned italian sausage burgers, grilled and served with sauteed mushrooms and bell peppers, plus 2 low carb hamburger rolls from Marina’s Bakery!
$25, serves 2
Keto Ramen Noodle Soup –
tastes like the packaged comfort food minus the carbs! Fresh spring onion, bok choy, mushrooms, chicken breast and shirataki noodles make this an easy snack or meal at under 1 carb per serving! quart, $22
Special Request/ Seasonal Items:
- Smoked Seasoned Brisket, seasoned w/ a house made garlic BBQ rub then smoked for 24 hours, moist and lean cuts available.
- Crawfish, you won’t find them better prepared than by my husband, and that’s a promise. Served with low carb sides.
- Spicy pork tamales, with organic sweet corn extract for an authentic taste without the carbs of corn (less than 2 carbs each!)
- Sushi, with or without cauliflower rice!
Soups and Sides
Creamy tomato, Broccoli Cheese, Creamy Mushroom or Chili.
Tastes just like the real thing, a must have for grilling out! Rutabaga, onion, celery, mayo, mustard and seasonings.
1 quart, $15
flavored slowly with ham hocks after being lightly braised in bacon fat, the rest is a secret!
1 quart, $20
Crowd favorite, not made from cheese! Seasoned with olive oil, garlic and sea salt then air-fried for that authentic tortilla chip crunch. Holds up to any dip, only 2.6 net carbs for 9-10 chips!
Original, Nacho, Buffalo, Salt and Vinegar, Dill Pickle, Ranch or Cinnamon Sugar
6 oz. bag, $6
Made with backyard chicken eggs, salt, pepper, smoked paprika, mayo and mustard. Sweet relish on request.
6×8 tray, $15
Brown sugar bacon wrapped asparagus
Asparagus bundles wrapped in bacon, coated in garlic butter and brown sugar (Swerve), then oven roasted.
4 bundles, $15
Tastes just like the real thing, a must have for barbeques!
A blend of Mexican melting cheeses, heavy cream, seasonings and fresh sliced jalapenos. Reheats in the microwave easily. 1 pint, $12
Shredded slow-roasted chicken, celery, onion, salt, pepper, garlic, mayo.
6×8 tray, $18
Only 1 carb per serving, seasoned like buffalo wings and air fried. Perfect with blue cheese dip!
2+ servings, $15
Homemade Blue Cheese Dip
Made with real Amish blue cheese crumbles – only 2 carbs for the whole pint, which is good because you won’t be able to put it down!
1 pint, $15
Homemade Greek Vinegarette
Olive oil and red wine vinegar blended with dijon mustard, herbs, garlic and a touch of powdered Swerve make for a versatile dressing or marinade!
Chicken and turkey eggs
from our pet special breed chickens – fed only the best leftovers, exercised on the playground regularly, cuddled every day.
limited stock while we regrow our flock
Roasted Garlic Bacon Brussel Sprouts
Drizzled with olive oil then oven roasted with bacon slices until crispy and tender.
2+ servings, $15
Roasted Green Beans and Mushrooms
Seasoned with olive oil, garlic, sea salt, paprika and a pinch of cayenne, then oven roasted.
Sesame Garlic Chinese Broccoli
broccoli with traditional Asian flavors, oven-roasted.
Mashed “potatoes” (rutabaga)
Made with grassfed butter, heavy cream, garlic and sea salt. You’ll barely notice a difference, except in the carb count!
Pint, $10 Quart, $18
Chocolate Peanut Butter Cups
White and dark chocolate available. Using all natural peanut butter and Lily’s chocolate, these aren’t just better than the real thing, they are the real thing! Only 1.5 carbs each!
$3 each (min 6) or 12 for $30
Mini “Hostess Cupcakes”
Moist chocolate cupcakes with Swerve sweetened cream and a hardened chocolate shell, made with Lily’s chocolate and 100% natural Ghirardelli’s cocoa powder
10 cupcakes for $30
Plain or lemon, with almond flour crust (can be omitted to save carbs). Chocolate ganache or pumpkin add $5
4″ size, $13, or 9″ size, $35
fresh blackberries, powdered Swerve, lemon, encased in buttery almond flour crumble.
9″ pan, $30
Pumpkin Pie Fat Bombs – NEW
Made with cream cheese, pureed organic pumpkin and sunflower seed butter, sweetened with Swerve and fall spices.
4 pieces for $10
Peanut Butter Thumbprint cookies
Made with a blend of almond and coconut flour, natural peanut butter, Swerve and Lily’s chocolate melted in the middle.
Holiday cutout cookies
Traditional sugar cookie style, made with a blend of almond and coconut flour, Swerve and lots of grassfed butter – frosted and decorated!
10 for $30
Mini frosted cupcakes
Moist rich chocolate or vanilla cupcakes frosted with royal icing, made using a blend of almond and coconut flour and Swerve.
10 for $30
Thick and creamy, pairs well with cakes, cupcakes, cookies or a spoon! Made using Swerve, vanilla, pink sea salt, heavy whipping cream and a touch of xantham gum. Only 1 net carb for the pint!
made with backyard eggs, freshly squeezed lemons, lemon curd over a buttery almond flour crust.
10 bars for $25
Keto “Heath Bars”
A delicious treat you won’t be able to put down, includes pecan pieces, grassfed butter, Swerve, and Lily’s chocolate chips.
small tray, $15, large, $25
Chocolate ganache Brownies –
New improved recipe – fudgy brownies made with grassfed butter, Ghirardelli cocoa, heavy whipping cream and Lily’s chocolate chips.
10 for $25
Cannoli Chips and Dip Cinnamon, Swerve confectioners, and a creamy blend of mascarpone and ricotta cheeses, with a touch of vanilla nd sprinkled with Lily’s chocolate chips. Served with low carb cinnamon sugar chips.
$25, quart (includes chips)
Chocolate chip cookies
with grassfed butter, almond flour, Swerve and Lily’s chocolate chips, plus a secret ingredient that makes them gooey AND chewy.
$3 each (min 6)
Made with heavy whipping cream and 0 carbs per serving! Flavor choice of lemon, lime, strawberry or peach.
1 pint, $15
Strawberry Cheesecake Bites
Made with fresh strawberries, grass fed butter and cream cheese, a dessert to satisfy cravings at less than 1 carb each!
4 for $10
Sweet and crunchy pecan halves, oven roasted in a cinnamon sugar candy shell.
$20, 1 lb
Ooey Gooey Butter Cake
The original St. Louis style recipe – sugar free! Pound cake with a thick, rich creamy, buttery layer.
6×8, $30. 9×13 pan, $50
Raspberry Linzer Bars
Thick, buttery almond flour crust with a sweet gooey layer of sugar-free raspberry jam, topped with sweet, buttery crumbles. Also available in peach, blueberry and strawberry.
$3 each (minimum order 12)
Truffles – choose from milk chocolate, espresso, salted caramel or white chocolate
homemade ganache wrapped in dark salted chocolate, using grassfed butter, cacao butter, organic heavy whipping cream, and Lily’s chocolate chips.
*Smaller quantities sold if available. Many other desserts and cakes available upon request, check back often for menu updates!
1. KETO CLEANSE SOUP (based on the IBIH Soup recipe) – 5 day supply of soup, $100, COMPLETE KIT, $130
Soup ingredients: Chicken thighs, bacon, avocado oil, yellow onion, yellow squash, swiss chard, green beans, sundried tomatoes, rutabaga (seasonally), white mushroom, organic chicken stock, kosher salt, pepper, garlic powder, onion powder, garlic, red wine vinegar, water
The kit includes 5 days worth of one Keto Cleanse Soup plus:
choose 2: pint of tuna, chicken or egg salad, bacon wrapped asparagus bundles, sauteed green beans and mushrooms, grilled bell peppers and mushrooms
2. Meat Lover’s Cleanse Kit (Meats only $120, Full kit $160):
Choice of 5 meats (may order multiples or 5 different meats) –
- ribeye steak, char-grilled to order (12-16 oz)
- 1 lb. seasoned ground beef – Italian, Mexican or Garlic Butter & Mushroom
- ***4 bacon wrapped brats
- 2 ribeye pork chops (bone-in or out), Garlic Lime, Smoky Paprika, Chipotle BBQ
- 2 lb. thick cut hickory bacon
- herbs de provence oven-roasted pork tenderloin
- ***2 lb. pork belly
- chicken livers (2 cups cooked in grassfed butter, kosher salt and herb blend)
- Smoked ham hocks, 2 cups pulled from the bone after being slow cooked
- 4 Italian sausage burgers, with sauteed mushrooms and green peppers
- ***6 pieces chargrilled chicken (thighs, bone in, skin on)
- ***6 pieces boneless skinless chicken thighs
***Chicken is seasoned with salt, pepper and garlic unless you pick from the following: Italian, Dill, Curry, Mexican, Buffalo, Ranch, Lemon Pepper, BBQ
***Unlike some of ABC Kitchen’s keto recipes, none of these items include more than 1 tsp. of artificial sweeteners, because sweeteners are avoided on this cleanse.
After you pick your meats, choose 2 of the following sides – egg salad, chicken salad, tuna salad, bacon-wrapped asparagus, garlic butter portabella mushrooms, herb butter cauliflower rice
Also included with complete kit: 3 avocados, 10 lettuce scoops, 6 backyard chicken eggs
*Email firstname.lastname@example.org to ask about our Chips&Dips Meal Plan and Egg Fast Items!
(Almost) Carb Free
these menu items are 3 carbs or less per serving!
- fruity mousse, any flavor
- muffaletta wrap
- fudge brownies
- roasted mushrooms
- egg salad
- chicken salad
- buffalo cauliflower
- bacon wrapped asparagus
- collard greens with ham hocks
- BBQ chicken
- pork belly bites
- tortilla chips
- Homemade Blue Cheese Dip
- Greek vinegarette
All meals have been freshly prepared within 36 hours of pickup, never frozen. Meals can be stored in the refrigerator for 1 week or the freezer for up to 3 months.