As many of you know, I always start a new year with a post full of reflection and good intentions to my clients, customers, friends and family, looking back on the past as I fondly recall our adventures and accomplishments as a business and family. But the reality is that not every year is goingContinue reading “Keto Confessions of 2023”
Tag Archives: keto
Keeping it real (recipe included)
Warning: Some photos may not be suitable for the weak or easily offended. Look, it’s not like some magic switch gets flipped in January and all of my resolutions come to fruition at once. We’re mid-month now, so it’s about that time to see how things are going. Let’s assess. I lost 3 of theContinue reading “Keeping it real (recipe included)”
Beef & Butter Results Are In!
I was so motivated by results on the Soup Cleanse two weeks ago, that after a weekend off (doing regular keto) I decided to try another 5-day cleanse, Beef and Butter. For 5 days, I once again grudgingly gave up sweeteners, nuts, dairy and alcohol (I had one drink Wednesday night with my hubby), thoughContinue reading “Beef & Butter Results Are In!”
Anything But Carbs Kitchen 