Even Cleaner Than A Cleanse

I gained 2 pounds back over the weekend – this is beyond frustrating considering I fasted 16:8 and ate clean keto (less than 20 net carbs), which used to be all it took to drop the weight. I went over 3 years in the right direction, except for being pregnant of course, but even thenContinue reading “Even Cleaner Than A Cleanse”

Keeping it real (recipe included)

Warning: Some photos may not be suitable for the weak or easily offended. Look, it’s not like some magic switch gets flipped in January and all of my resolutions come to fruition at once. We’re mid-month now, so it’s about that time to see how things are going. Let’s assess. I lost 3 of theContinue reading “Keeping it real (recipe included)”

Another New Year’s post: it’s never too late until it is…

I always start each new year thinking I’m finally going to start regularly writing to y’all about the joys of keto, diet tips, recipe secrets, and funny life anecdotes of 9 kids, chickens and a falling apart house, and then the year just happens and before I know it it’s time for another New Year’sContinue reading “Another New Year’s post: it’s never too late until it is…”