I gained 2 pounds back over the weekend – this is beyond frustrating considering I fasted 16:8 and ate clean keto (less than 20 net carbs), which used to be all it took to drop the weight. I went over 3 years in the right direction, except for being pregnant of course, but even thenContinue reading “Even Cleaner Than A Cleanse”
Tag Archives: low carb lifestyle
A Little Too Cheesy
It’s just as important to recognize the things that don’t work as the things that do. No loss on the scale this morning, which was stupidly disappointing. But in reflecting back, I definitely ate too much cheese yesterday. Having given up dairy for the last 14 months while nursing, I can only say in myContinue reading “A Little Too Cheesy”
Creamy Keto Custard for the win: Egg Fast Days 2-3
We went out to dinner last night and I had chicken wings. Came from a chicken, but not exactly an egg. I was a little anxious to break my otherwise very strict eggs, butter, cheese regimen but Buffalo Wild Wings still doesn’t serve breakfast. So I was even more thrilled to get on the scaleContinue reading “Creamy Keto Custard for the win: Egg Fast Days 2-3”
Weight loss too slow? Try an egg fast
I’ve lost 83 pounds doing keto over the last 4 years, which includes dieting through a pandemic and pregnancy, so it’s safe to say that I know what I’m doing as far as carb restriction, intermittent fasting and keeping the weight off go. However, there have been several times when my weight loss has slowedContinue reading “Weight loss too slow? Try an egg fast”
Keeping it real (recipe included)
Warning: Some photos may not be suitable for the weak or easily offended. Look, it’s not like some magic switch gets flipped in January and all of my resolutions come to fruition at once. We’re mid-month now, so it’s about that time to see how things are going. Let’s assess. I lost 3 of theContinue reading “Keeping it real (recipe included)”
Another New Year’s post: it’s never too late until it is…
I always start each new year thinking I’m finally going to start regularly writing to y’all about the joys of keto, diet tips, recipe secrets, and funny life anecdotes of 9 kids, chickens and a falling apart house, and then the year just happens and before I know it it’s time for another New Year’sContinue reading “Another New Year’s post: it’s never too late until it is…”
Anything But Carbs Kitchen 