Breaking News: ABC Kitchen owner reported MIA, found in the middle of a “cleanse”

Sorry, everybody. I’ve meant to keep you updated on my progress, but have found myself surrounded by chips, dips, and more recently, eggs. I’m super excited to report that I, and three others, have recently completed the second trial of the Chips&Dips “cleanse,” and all of us lost weight! I lost 2.2 lb this time,Continue reading “Breaking News: ABC Kitchen owner reported MIA, found in the middle of a “cleanse””

Frosting is a dip

Instead of cooking, we ended up going out for wings, so I did not make my own blue cheese (which is delicious) or have any chips with dinner. After my lunch of leftover dips and chips, I still had over 20 chips left of my allotment when we got home last night. They couldn’t justContinue reading “Frosting is a dip”

The Chips and Dips Cleanse “Plan”

I went off my M-F cleanse cycles and back to regular keto last week, meaning I added dairy, sweetener, nuts and alcohol back into my diet while staying under 22 net carbs. And I only lost 0.6 pounds… I really want to know which of those things are crippling my weight loss, and I alsoContinue reading “The Chips and Dips Cleanse “Plan””