Tag Archives: keto diet

One week in, one brisket down – beginning carnivore tips, recipes, and results

Well, it’s been nearly a week into 2024. How are your resolutions doing? How are you doing? It’s been a bit of a rocky start to our 2024, complete with rain leaking into our house, the van needing repairs urgently, unexpected bills and an emergency extraction after my 7 year old fractured his tooth. ButContinue reading “One week in, one brisket down – beginning carnivore tips, recipes, and results”

Keto Confessions of 2023

As many of you know, I always start a new year with a post full of reflection and good intentions to my clients, customers, friends and family, looking back on the past as I fondly recall our adventures and accomplishments as a business and family. But the reality is that not every year is goingContinue reading “Keto Confessions of 2023”

Even Cleaner Than A Cleanse

I gained 2 pounds back over the weekend – this is beyond frustrating considering I fasted 16:8 and ate clean keto (less than 20 net carbs), which used to be all it took to drop the weight. I went over 3 years in the right direction, except for being pregnant of course, but even thenContinue reading “Even Cleaner Than A Cleanse”

More eggs, more results? (Keto Crepe recipe inside)

I lost 7.5 pounds last week and gained 2 going back onto strict keto this weekend, which for me is enough progress to see how many eggs I can choke down again starting this morning. I’m curious to see if my results can be repeated two weeks in a row – can I possibly loseContinue reading “More eggs, more results? (Keto Crepe recipe inside)”

Another New Year’s post: it’s never too late until it is…

I always start each new year thinking I’m finally going to start regularly writing to y’all about the joys of keto, diet tips, recipe secrets, and funny life anecdotes of 9 kids, chickens and a falling apart house, and then the year just happens and before I know it it’s time for another New Year’sContinue reading “Another New Year’s post: it’s never too late until it is…”

Same Resolutions, New Resolve?

I know it’s been quite a while since I’ve posted. Partly, because business has been good, for which I am extremely grateful (and busy). Partly because I haven’t had anything funny, motivational, or even remotely positive to write. Somehow, I didn’t think it was great advertising for my health-related food business to say, “hey guys,Continue reading “Same Resolutions, New Resolve?”